Superworm Food

Are you ready to feed your curious Superworm but don’t know where to start?

Superworms are a nutritious and convenient food source to feed other animals. They require a specific diet in order to thrive and stay healthy.

This DIY Superworm Food Guide will provide you with the tips and tricks you need to properly feed your critters and ensure they grow and stay nourished.

What Do Superworms Eat?

In the wild, Superworms feast on decaying matter, fruit, and vegetables.

They prefer rotten plant material, as it is easier to penetrate and also has a high nutrient content.

It can include items like rotten logs, leaf litter, tangled rotting grass, spoiled fruit and vegetables, and dead insects.

Much like isopods, these scavengers will feed on whatever they can find their way to and are also drawn to damp, dark areas filled with organic matter.

Superworms will also feed on living plants and animals.

This includes vegetables, fruits, and even smaller insects that they can overpower. 

They also possess a chitin-digesting enzyme that can break down the exoskeleton of any insects they consume.

Their diet in the wild greatly influences their life cycle, as their exoskeleton can harden when filled with nutritious material from plants and other insects or animals.

Buy Superworm Food

If you aren’t up for making your own Superworm food, you could buy a premade mix.

Store-bought Superworm food is a quick, easy, and convenient option that typically consists of a nutritious mixture of grains and minerals.

This type of Superworm food is readily available online and in pet stores.

When To Feed A Superworm

When it comes to feeding Superworms, timing is very important. They should be fed two times a day with a balanced diet of fruits and vegetables.

Generally, fruits should be offered in the morning, while vegetables and other starches should be offered at night.

If the Superworm is not consuming enough food, then you should increase the portion size.

Try to vary the types of pieces you offer. The main food can consist of potatoes, carrots, apples, and even oranges.

However, you should avoid feeding your Superworm extremely sweet food since it can damage the digestive system.

Fruits like watermelon and grapes should be used sparingly. 

When feeding Superworms, make sure that you put the food in a shallow dish.

This allows them to easily access the food and makes cleaning up quick and easy.

Additionally, it is important to take the dishes away when the food is gone.

Common Mistakes 

One of the most common mistakes pet owners make is not providing their Superworm the proper food.

While commercially sold Superworm food is widely available, you should also consider making your own here and there so you know what they are eating.

When making your own Superworm food, it’s important to get the right mix of vitamins, minerals, and proteins to keep your Superworm healthy.

Common mistakes are providing too much protein, not providing enough calcium, and using too many fruits which can cause digestive problems. 

Another mistake is not providing enough food.

Superworms need a lot of food to stay healthy and happy, so it is important to have the right food available for them.

If you don’t have enough, then your Superworm will not get the important vitamins and minerals it needs.

Finally, be sure to clean any uneaten food from your Superworm’s enclosure so it doesn’t go bad and cause unwanted guests to emerge. 


Feeding your Superworm the right food is an important part of its overall health.

Whether you choose to buy a store-bought Superworm food mix or create your own with the recipe provided, it’s important to actively monitor your Superworm’s diet and adjust its meals accordingly.

With the tips provided in this DIY Superworm Food Guide, you will be able to feed your Superworm the right nutrition to keep it healthy and happy for years to come!

Frequently Asked Questions

Superworms should be fed once a day or every other day, depending on the size and age of the worms and the needs of the animal consuming them.

In the wild, superworms are detritivores and feed on decaying plant and animal matter, such as leaves, fruits, and dead insects.


The best food for superworms is a high-protein diet that includes grains, vegetables, and fruits. Examples of suitable foods include oats, wheat bran, carrots, apples, and potatoes.


While lettuce is not toxic to superworms, it is not a suitable food for them as it does not provide enough nutrition. Superworms require a high-protein diet, so it is best to feed them foods like grains, vegetables, and fruits.


Yes, superworms can eat bananas as they are a good source of nutrition for them.

However, like with all fruits, it is recommended to feed them in moderation as they are high in sugar.

It’s best to include a variety of foods in their diet to ensure they get a balanced and nutritious diet.


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