Stick Insect Food

Stick insects are an interesting type of pet and one that requires some special considerations.

In this article, we will be helping you to create your own homemade stick insect food.

We’ll also go over the basics of what stick insects eat, where to find stick insect food, when to feed your pet, and common mistakes to avoid.

So if you’re ready to learn more about keeping a healthy diet for your pet bugs, let’s get started.

What Do Stick Insects Eat?

Stick insects are quite amazing creatures that can be found in nature all over the world, eating things such as leaves, flowers, and even small insects.

Some species have even been known to feed on soil or rotten wood.

The most common thing for them to consume is plant matter.

This can include anything from leaves to flowers, and even fruit.

They are able to digest this material effectively and receive the necessary nutrition from it.

Some species may also feed on small insects, such as aphids and mites, adding an extra protein boost to their diet.

Not all stick insects may eat the same things, so it is important to look up the specific species to find out what it needs for an optimal diet.

Buy Stick Insect Food

When it comes to buying food for your stick insects, you’ll want to make sure that you buy a high-quality, nutrient-rich product.

Many pet stores will carry pre-made stick insect food such as sticks, leaves, and other plant-based foods specifically designed for the insect’s nutritional needs.

Alternatively, flakey fish food works very well as a good source of affordable food these insects can get nutrition from.

Be sure to look for fish food that is fortified with calcium, vitamins, and minerals, so your pet can get everything it needs to grow and stay healthy.

When To Feed Stick Insects

When it comes to feeding stick insects, timing is important.

Stick insects should be fed at regular intervals when they are young or have just molted, and adults should be fed every few days.

Young stick insects should be fed at least once a day, and adults should receive between one and three meals per week.

A good rule of thumb is to offer food whenever their food dish is empty. 

Stick insects also require access to a freshwater source. This should be available at all times and maybe a damp sponge or cotton ball.

Make sure to rotate them and watch for mold to prevent your pet from becoming sick. 

It’s also important to remember that stick insects need some time to rest after eating.

Make sure to give them a few hours to rest and digest their food so they can maintain their health.

A well-fed stick insect should look and act healthy, so don’t be alarmed if you spot them eating often. 

Common Mistakes 

When it comes to feeding your stick insect, there are a few common mistakes you should be aware of and avoid.

One common mistake to avoid is overfeeding your pet.

Stick insects don’t need a lot of food, so it is best to limit feeding to a few times per week.

Furthermore, it is important to maintain the dietary ratio of proteins, carbohydrates, and minerals.


Taking care of a stick insect is not as difficult as it might seem at first.

With the right diet and enough food, you can enjoy having them as pets for a long time.

Once you’ve mastered the basics of feeding your stick insect food, you’ll be able to provide them with a stimulating and nutritious diet.

Don’t forget to keep an eye on your pet to choose the right foods and timing for their meals.

We hope this guide has helped you to better understand the dietary needs of your stick insect pet.

Frequently Asked Questions

Most species of stick insects require feeding every one to three days, depending on their age and size. It’s important to provide fresh food and remove any uneaten food to prevent mold growth.


Stick insects can eat a variety of fruits including apples, pears, bananas, and oranges. It’s important to provide fresh, ripe fruits and remove any uneaten food to prevent mold growth.


Yes, some species of stick insects can eat lettuce, but it is not a very nutritious food for them. It’s better to offer a variety of leafy greens and vegetables to provide a balanced diet.


There are several ways to provide water to stick insects.

One common method is to mist their enclosure with a spray bottle, ensuring that the water droplets are small enough for the insects to drink.

Another method is to place a shallow dish of water in the enclosure, such as a bottle cap, and change the water daily to keep it clean.

Some species of stick insects can also drink from leaves that have been misted with water. It’s important to avoid soaking the enclosure or the insects, as excess moisture can lead to health problems.

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